Coming soon
Your phone first
Small changes for the grown-ups in the house, one week at a time.
Endorsed by an addiction medicine physician
Parent guides
Short, practical guides from an addiction medicine and internal medicine physician who is also the mother of two young children. They're being written now; join the list and we'll send each one as it's ready.
Coming soon
Young children and screens
For ages 3 to 8: setting limits that the whole family can keep.
Coming soon
Bedtime without screens
A calmer evening routine, for children and parents alike.
Coming soon
Replace, don't just remove
What to do in the moments a screen used to fill.
Coming soon
When a day goes wrong
Starting again the next morning, without shame or guilt.
Get each guide as it's ready
We'll write when the first parent guides and Peeryn's new tools for young children are ready. We only ask for your email, never anything about your children.